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Thread: Hey look, another progress thread - Sexy pics included *UPDATED 9/23/11*

  1. #21
    Resident Fist Pumper Blade's Avatar
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    Fuck... lost some definition.. I guess that's what happens when I drink myself retarded Friday and Saturday night. Those pics were takin after a chest day.

  2. #22
    Someone posts A LOT cowfit's Avatar
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    Quote Originally Posted by mustache View Post
    i wish women did some basic lifts just to stay toned. all girls do is run or elliptical.
    Yeah, but really buff girls aren't good either. I'd prefer no lifting, to buff chicks.

    Also really nice work blade, I think i might jump on the bandwagon and start a progress thread.

  3. #23
    mod abuse 24/7 Dr. Fangs404's Avatar
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    Quote Originally Posted by cowfit View Post
    Yeah, but really buff girls aren't good either. I'd prefer no lifting, to buff chicks.

    Also really nice work blade, I think i might jump on the bandwagon and start a progress thread.
    It's honestly really hard for a girl to become buff. Their heightened levels of estrogen (and in general, their different balance of hormones) makes it hard for girls to build muscle like guys can. Girls will naturally just become toned unless they take supplements and specifically aim to become buff. It's a really common misconception that if girls lift naturally, they'll become buff like guys.

  4. #24
    Resident Fist Pumper Blade's Avatar
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    Reached a new Leg Press PR: 5 reps @ 1100lbs

    Pictures next week most likely.

  5. #25
    mod abuse 24/7 Dr. Fangs404's Avatar
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    Quote Originally Posted by Blade View Post
    Reached a new Leg Press PR: 5 reps @ 1100lbs

    Pictures next week most likely.
    Nice! That's awesome. The closest I've gotten was 2 reps at 1000lbs.

  6. #26
    Resident Fist Pumper Blade's Avatar
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    Pics Updated.

    This should be my last week of heavy lifting; the next 2-3 weeks will be strictly maintaining lifting weight and cutting body fat.

    So far I'm happy with the progress.

  7. #27
    Entensity Vet
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    Pretty outstanding. Keep up the good work, man.

  8. #28
    Resident Fist Pumper Blade's Avatar
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    Thanks bud.

    I'm taking a full week off to let my body repair while still staying strict with my diet. I think I need to take some time to let my body repair and rest. I've been in the gym consistently for at least 4 or 5 months without a break so this might be a good time to take one.

    Plus, I'm not seeing the results I would like from my pictures. Time to change it up a bit.

  9. #29
    Holy shit I rule! jmpaul's Avatar
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    bump for using your photos..
    totes gay

  10. #30
    u wot m8 Cowboy Kyle's Avatar
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    to me, you look the same in every pic

    good job though

  11. #31
    I have lots of Seniority wyre's Avatar
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    i dont see how you can improve PERFECTION
    CORN! CORN!

  12. #32
    :finger: Impact's Avatar
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    your core has improved a ton from august to september...

    can we get a pic for november? I am tired of beating off to these 2 pics...

  13. #33
    Holy shit I rule! Guizmo0's Avatar
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    check out this site http://www.simplyshredded.com/

    It helped me with alot of questions, maybe you can find some answers of your own ;]

    good luck and keep on lifting


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  14. #34
    Senior Member Kev!n's Avatar
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    ^

    Steroid love on that site.

    Wish i could be big like that .

    Anyway good job blade. Ill have to make one of these threads soon.


  15. #35
    Holy shit I rule! Guizmo0's Avatar
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    dont mistake years of dedication for steroid use


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  16. #36
    Resident Fist Pumper Blade's Avatar
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    I haven't lifted in a month due to the new job. Once I get my hours changed to 8am-5pm I'll be able to get back in the gym again. My diet has gone to shit, but I'll be switching back to my healthy lifestyle very soon. It's okay to look like shit right now, it's the winter so I'll always be covered haha. Hopefully I can get back in the gym within the next 2-3 weeks or so.. I miss it

  17. #37
    u wot m8 Cowboy Kyle's Avatar
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    I'm sure you're still one hot piece of ass

  18. #38
    Entensity Vet KayPea's Avatar
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    I love this thread.
    http://imgur.com/SRJeG.jpg

  19. #39
    mod abuse 24/7 Dr. Fangs404's Avatar
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    Quote Originally Posted by Blade View Post
    I haven't lifted in a month due to the new job. Once I get my hours changed to 8am-5pm I'll be able to get back in the gym again. My diet has gone to shit, but I'll be switching back to my healthy lifestyle very soon. It's okay to look like shit right now, it's the winter so I'll always be covered haha. Hopefully I can get back in the gym within the next 2-3 weeks or so.. I miss it
    Do it!

  20. #40
    Resident Fist Pumper Blade's Avatar
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    I'm tryingggggggggggggg

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