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Thread: leg workouts.

  1. #1
    Holy shit I rule! jmpaul's Avatar
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    leg workouts.

    I want to build a home gym.

    Now my question,

    Can i hit my legs as hard without leg curl/ext?

    Deadlifts(strict) and squats(front and back). Lunges. will be in the agenda
    totes gay

  2. #2
    Engorged Member H.I. McDunnough's Avatar
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    Quote Originally Posted by jmpaul View Post
    I want to build a home gym.

    Now my question,

    Can i hit my legs as hard without leg curl/ext?

    Deadlifts(strict) and squats(front and back). Lunges. will be in the agenda
    don't waste your time on leg curl/ext. Squat (front and back), and deadlift are ample.
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  3. #3
    Engorged Member H.I. McDunnough's Avatar
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    I've become a big fan of thrusters lately too.
    Quote Originally Posted by gannon View Post
    Cumfarts are
    Quote Originally Posted by Bagga Viagra View Post
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  4. #4
    Holy shit I rule! jmpaul's Avatar
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    Thats my thought, at a gym you always fought with people doing bro curls... so grabbing a squat rack was always a big deal.



    on the note of thrusters, or a bear complex is the lack of height i have in my workout room, 84" to the ceiling. until the summer, bring the weights outside. my garage might have more clearance... but its fucking winter and my wife wants to park in the garage.
    totes gay

  5. #5
    Engorged Member H.I. McDunnough's Avatar
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    word. Hang/power cleans might be a decent option, if you can do them correctly/safely. I like a super set of hang or power cleans with deep air squats.
    Quote Originally Posted by gannon View Post
    Cumfarts are
    Quote Originally Posted by Bagga Viagra View Post
    Never trust a nut.

  6. #6
    DILLIGAF carny's Avatar
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    squats and deadlifts should be fine but supplement with lunges and split squats. also if you have a bench you can get some bands and use those for leg curls and extensions


  7. #7
    MoatsEBTcard Esquamulose's Avatar
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    Single leg/bulgarian split squats with some dumbbells will ruin your fucking week

    do those

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